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Recipe: Catfish Baked Beans of Blacks

When I think about cooking, I think of my favorite chefs, Jamie Oliver , Mario Batali, Gordon Ramsay , and of course Giada De Laurentiis is a CICCINA.

But I like watching the chef Martin Yan of . It is a Chinese Chef. I love all her recipes, but I want to especially share this:

Catfish Baked Beans of Blacks

Ingredients Ingredients for the marinade:

• two tablespoon Chinese rice wine or dry sherry
• a spoonful of sauce and garlic beans blacks
• one and a half teaspoon of oil Sesame
• a teaspoon of sugar

Ingredients for the baked catfish:

• a pound of catfish joints, cut into 4 equal parts
• a tablespoon of vegetable oil
• half a medium onion, finely chopped

User

Marinade: Combine

1. the marinade ingredients in medium bowl. Add the catfish
2. fittings and cover with marinade.
3. Let stand for about minutes.

Catfish Baked Beans of Blacks:

1. Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius.
2. In a pan heat the oil at high temperature.
3. Please add the onion and cook for two minutes until a little brown.
4. Pour onion on baking sheet lined with aluminum foil or in a saucepan.
5. Put the fitting of catfish on the onion.
6. Bake, uncovered, at 350 degrees for about tell minutes.

Serves four.